These recipe is great and even works on those avocado’s that are not quite ripe yet, as their time in the oven softens them up. Perfect for breakfast, lunch or dinner and full of good fats that will keep you full for hours. What you need 2 Eggs 1 Avocado Herb & Garlic Salt Method…
Laska with Paperless Dumpling Balls and Zoodles
Are you craving dumplings? Dumpling wrappers usually have gluten in them, which is a total bummer. That is why I created these paperless dumpling balls which go great in this laska with zoodles. You get all the flavour of a dumpling without the pesky carbs, its a much lighter meal, and I feel less guilty than…
Spinach Bun… Who needs bread!
I often hear people complaining about how awful gluten free bread is and to be honest, if its not toasted I am usually right there without, unless its fresh out of the oven. When I eat gluten free bread I often find it hard to go to the loo, I get bloated, and generally feel…
3 Ingredient Waffles
There are always a few over ripe banana’s in my fruit bowl, the ones with black spots, or borderline completely black. The good thing is, as banana’s ripen, they get sweeter, making them a great base for a pancake or waffle. When you team that up with another house hold staple I always have –…
What is Coeliac Disease and what are the symptoms?
Coeliac disease or Celiac Disease as it is known in other parts of the word is a multi system disorder that can effect a number of areas on the body and range in severity and intensity. People who have coeliac disease respond negatively to eating gluten, or coming into contact with gluten. The symptoms are different…
Is Oyster Sauce Gluten Free?
Q. Does anyone know where I can find a gluten free Oyster sauce? or if such a thing exists. This is one of my favorite things to cook with, and I love eating Thai dishes that are flavored with this when I am out. If anyone could tell me if A. A gluten free oyster…
Spiced Chia Porridge Recipe
As you know oats are technically not gluten free, I can still eat them, but notice they can leave me feeling a little tired at the end of the day. So I have been experimenting with chai seeds lately as an alternative. Why I love Chai Seeds Absorb 5 times their liquid and swell up…
Is Chocolate Gluten Free?
Q. I was in the supermarket the other day and found myself wondering is chocolate gluten free? I noticed a selection of chocolate in the gluten free section that was gluten free, along with sugar free and dairy free options. But what about my favourite brands? How do I know if that is gluten free.…
What Soy Milks Are Gluten Free In Australia?
I am gluten free and dairy intolerant… while I will admit sometimes I will have a piece of chocolate or butter in cooking… things like cream, milk and cheese seem to really set me off. It is for this reason I like to use rice or soy milk in my coffee… especially when I am…
Is red rooster ok for gluten free diets?
We had this question from a glutenfreeaussie” Q. Hi I would like to know if red rooster chicken is suitable for people on a gluten free diet. thanks in advance. A. It looks like their chicken all contains gluten. Their peas, corn, garden salad and coffee appear to be gluten free. Chips and Hash browns may…