I havn’t always been a fan of the blueberry… But lately I just can’t get enough. I have been doing some reading about how to get the best produce, and I think there is a lot to be said for buying seasonal fruit and vegetables.
My first pleasant blueberry experience was in London a few years ago, for some reason the berries were bigger juicer and fruitier! Spanish blueberries will forever be my favourite.
Here are 8 great ways to incorporate blueberries into your diet and recipes.
- Throw into pancake mix
- Mix into waffles mix
- Serve topped with granola and a little coconut yoghurt
- Pop into some gluten free porridge.
- Blueberry overnight oats – Layer Gluten free quick cook oats, blueberries, oats, blueberries, oats, top with peanut butter and top up with a almond milk.
- Grab a handful to snack on
- Blitz into a smoothie
- Mix in a fruit salad
Things you might not know about blueberries
- Blueberries are one of the most sprayed berries so its a good idea to rinse off any residue.
- They are a super food
- Low GI
- Rich in Antioxidants
- Studies show that the phenolic compounds in blueberries may lower the risk for cancer, exert liver protective effects, reduce inflammation, protect the central nervous system, and promote longevity.
Do you have any great blueberry recipes? How do you like your blueberries? Drop me a line using the comment box below.