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Can Being Gluten Free Cause Weightloss?


(Gold Coast)




I am considering a gluten free diet for a number of reasons:
1. To lose weight
2. Because I think I may have an allergy to it
3. To stop bad wind after eating.

I have tried to reduce gluten in my diet as I find it makes me bloated and gassy and now i am considering giving it up all together I was wondering if people have experienced weight loss from going gluten free.

I have heard different arguments from people about going gluten free... some are "purists" I guess you could say while others simply replace gluten flour with other flours such as rice, corn, tapioca etc.

Is there a better way to do this?




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Can Being Gluten Free Cause Weightloss?

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Jan 24, 2011
 Weightloss on gluten free diet
by: Anonymous

Gluten free diet has made a difference to my life since being diagnosed with Coeliacs Disease. I use to be a size 12 and with eating a healthy diet and gluten free options you can lose weight but exercise is important for muscle tone and other health benefits. Some people choose gluten free because it makes them feel better even though they are not a Coeliac, and thats ok as long as you are still getting all your vitamins and minerals from your new diet

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