So you have heard about the gluten free diet? But you want to know more? What is Involved? What Can You Eat? What Can You Drink? What Are The Benefits? What Are The Downfalls? Whether you choose to eat gluten free because of food allergies and intolerance or to lose weight – a gluten free…
What is Gluten Intolerance?
Gluten Intolerance is not a disease but rather a genetic disorder which is characterised by abnormal inflammation after coming into contact with gluten (from wheat, barley, rye of malt). Gluten Intolerance Symptoms Gluten intolerance can have a range of symptoms from “minimal muscle and joint pain, mouth and eye dryness down to full blown celiac disease…