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Gluten Free Bangers and Mash

by Gluten Free Aussie




5 Potatoes
1 Cup Peas
6 Gluten Free Tomato and Basil Sausages
1 Onion
1 Teaspoon of Beef Stock
Salt and Pepper
1 Cup of Water (water you cooked the peas in)
1 tablespoon of corn flour

Boil the potatoes and mash
Pre boil the sausages then grill in the oven.
Boil the peas.

In a pan saute onions in a nob of butter, combine with stock powder, and corn flour. Slowly add the water mixing as you go making sure the mixture thickens up as you add a dash of water... until it reaches the consistency of gravy.

Take a tea cup and fill with mash then turn out onto a plate. Place the sausages in a stack on top, form a mote with the peas... and top with the onion gravy mix.

Season with salt and pepper to taste.

YUM!




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Gluten Free Bangers and Mash

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Oct 18, 2009
Rating
starstarstarstarstar 		Potato is Gluten Free
by: Gluten Free Aussie

Hi There,

Potato is gluten free, Things like potato chips - with gluten in flavouring or processed potato products can contain gluten.

But potato in its pure form does not contain gluten.

Perhaps the person who wrote that (on the website you read) also has a sensitivity to starches?

I certainly find now that I am gluten free my body can handle less refined carbohydrates - so I try give it more unprocessed foods.

I Love potato... I can not imagine not eating them :)
Oct 17, 2009
Rating
starstarstarstarstar 		Potato?
by: Anonymous

I read on a celiac medical dietician site that potatos contain gluten, due to the starch or something, I can't recall the web address of the site. Do you know if potato is ok? I can't have any glutens whatsoever but miss potato heaps and your recipe sounds tasty. Thanks

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