Gluten Free Snack of The Day: Vegetable Meadly and Dip

I find one of the main reasons I snack on junk food or accidentally eat gluten is lack of preparation.

Thinking about meals times and snacks you can eat at home or on the go is a huge part of controlling your allergies, weight and life style.

Here is my delicious tasty snack idea that is so good you will wonder why you have not been doing it for years.


Buy a snack box to keep in the fridge (1-2 litres size) At the start of every week fill it with vegetables and chop them into snack sized portions.

My favorites include:
Broccoli, cauliflower, carrots, celery, capsicum, mushrooms, brocollini, green beans, snow peas.

You can either enjoy these raw and fresh on their own or with a little pesto or hummace (i enjoy hummace as it contains chickpeas and sesame seeds which are rich in protein)

Or you can steam them (it only takes 3 minutes - this is my preferred method of cooking as I have oral allergy syndrome and find raw fruit and vege gives me a rash round my mouth and on my hands when i peel them.