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Do You Need Some Gluten Free Inspiration When It Comes To Snack Food and Lunch Boxes? Try Our Gluten Free Snack Of The Day.

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Gluten Free Australia   > Gluten Free snack of the day.

Is an empty boring cupboard staring back at you each time you try and find something to snack on? Finding something gluten free to eat at short notice is almost as hard as finding the pot of gold at the end of the rainbow.




But there is hope... I can almost hear you say "but what can I eat"

Below you will find the "gluten free snack of the day" section where I submit snack ideas every day... and you can share and comment on your favourites or make adaptations of your own.

Simply add the name of your snack, how to make it or where to find it and you can even upload a photo.

Scroll down the page to view snack ideas.

Got A Gluten Free Snack Idea?

Have you got a gluten free snack idea? Submit it to our snack of the day section... below you will find some great snack ideas when you are on a gluten free diet...

Use this to spice up your lunch box or get kids lunch ideas.

Please share your gluten free snack ideas and comment on others or make variations of your own.

If you are feeling creative you can even upload a photo of your creation.

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What Other Visitors Have Said About Snack Of The Day

Click below to see contributions from other visitors to the Snack of the day section

Gluten Free Snack Of The Day Salmon and Spinach Rice Cake  starstarstarstarstar
I seem to be in a bit of a food rut at the moment and really struggling to find new and interesting gluten free and low dairy meals to eat.

Here is ...

Gluten Free Snack Of The Day: Asparagus Wrapped In Bacon  starstarstarstarstar
This works hot or cold and you can use Bacon or ham to create a delicious treat.

The trick is not to over steam the asparagus so it still has some crunch ...

Gluten Free Stuffed Lettuce Leaf  starstarstarstarstar
One of the biggest problems about being gluten free is how much it costs to buy the gluten free version of normal food. What I mean by that is that wraps ...

GF Snack Of The Day Banana Marshmellow Bites  starstarstarstarstar
Take toothpicks
Slice banana into chunks
Melt chocolate

Place a tooth pic through the marshmallow and banana and drip in chocolate.

It is best ...

Gluten Free Snack Of The Day Avocado cheese melt  Not rated yet
2 slices of GF bread
1/2 an Avocado
A couple of slices of cheese
Some thinly sliced Red onion (optional)
Some cooked Chicken or Turkey.

Mash the ...

Gluten Free Snack: Pumpkin And Mushroom Risotto Recipe  Not rated yet
1 Tablespoon of Butter
2 Cups of Cooked Pumpkin Cubed
4 Rashers of Bacon
1 Cup Mushrooms Sliced
1 Onion Diced
1 Cup Baby Spinach.
1 Teaspoon Thyme
...

Gluten Free Snack: Gluten Free Fish Cakes  Not rated yet
Gluten free fish cakes are a great snack of meal... just change up the quantity.

Have them on their own - with a little sauce or combine them with a ...

Gluten Free Snack - Gluten Free Trail Mix  Not rated yet
Gluten Free Trail Mix.

I got this idea off my mother - she brought some beautiful look gluten free muesli at the market and was keeping it in a jar ...

Gluten Free Snack: Roasties and Feta Spinach Salad  Not rated yet
I gathered together last nights left overs to make one of the best salads I have had in a long time.

All it took was:
Left over roast vegetables
Feta ...

Gluten Free Itsy Bitsy Bears  Not rated yet
Just found these on the orgran website - they are a cute little snack that would be great for any lunch box.

Orgran Itsy Bitsy Bears are bear shaped ...

Gluten Free Snack Of The Day: Apricot and Coconut Bites  Not rated yet
I had to play to get the quantities right on this - depends on your tastes so I will let you decide.

Combine:
diced dried apricot
shredded coconut
...

Gluten Free Snack of The Day: Frozen Berry Cup  Not rated yet
Make this on a hot morning to cool you off. A great snack after a run along the beach.

You will need:

Frozen berries
Yogurt
You favorite gluten ...

Gluten Free Snack of The Day: Salmon Sushi Hand roll  Not rated yet
Salmon sushi is a great in between meals snack if you are in town, do not want to spend to much money, and want something fresh and delicious. There are ...

Gluten Free Snack of The Day: Roast Cashews  Not rated yet
Roast Cashews... there is something delicious about them!

Be it in a salad.
Stir fry.
or a hand full just to tide you over between meals.

I like ...

Gluten Free Snack Of The Day: Wedges With Sour Cream and Chilli Sauce.  Not rated yet
I went out to a cafe the other day for a coffee and we decided to get a snack while we were there.

This got me thinking that this would be easy to make ...

Gluten Free Snack of The Day Baby Carrot Sticks & Hummace  Not rated yet
I brought a pack a baby carrot sticks from my local supermarket and a tub of my favourite hummace (pesto also works or any dip)

I just make sure I keep ...

Gluten Free Snack Of The Day: Gluten Free Toast With Banana & Honey  Not rated yet
Todays Gluten Free Snack Of The Day is Gluten Free Toast With Banana & Honey.

In general I find gluten free toast always tastes better when toasted ...

Gluten Free Snack Of The Day: Green Hotdogs  Not rated yet
So this recipe was created out of hunger and lack of food.

You need last nights left over gluten free sausages
You favorite gluten free sauce.
Ice ...

Gluten Free Snack of the Day: Apple Leda Bars  Not rated yet
I picked up some of these at my local supermarket in the gluten free section, they come in a range of flavours and are a decent size so i find If i wrap ...

Gluten Free Snack of The Day: Tazaki Dip  Not rated yet
Cucumber comes in various varieties... lately there have been some cute little Lebanese Cucumbers which are great for dipping, salads or platters.

Throw ...

Gluten Free Snack of The Day Corn and Bacon Muffins  Not rated yet
These little babies make a great snack or breakfast if you are on the go.

I generally use a savoury muffin mix with mine - as getting the right amount ...

Gluten Free Snack Of The Day: Peri Peri Chicken Tenders.   Not rated yet
Add a little nandos hot sauce to some pan fried chicken and make gluten free peri peri chicken.

It is great hot of cold and has a yummy lemon/spicy ...

Gluten Free Snack Of The Day: Gluten Free Birthday Cake.  Not rated yet
Here is a snack of the day we can all appreciate... birthday cake... That is right, it is the gluten free aussie's birthday... and I am having my cake ...

Gluten Free Snack of The Day: Potato Croutons  Not rated yet
Chop a whole potato into small chunks and season with salt, pepper, chicken stock and corn flour.

Place in the oven for 30-40 minutes until cooked.

Great ...

Gluten Free Snack of the day: Avacado  Not rated yet
It is avocado season again - which makes me smile.

I like to enjoy half an avocado with a squeeze of lemon juice and some pepper.

Just spoon the ...

Gluten Free Snack of The Day: Strawberry Jello Cups  Not rated yet
Find some jelly - look in the gluten free section at the supermarket and be sure to read labels as some brands have wheat in them.

Slice up fresh strawberries ...

Gluten Free Snack of The Day: Juice Pops  Not rated yet
A naturally gluten free snack that is tasty and great on a cool day.

You just need some ice block molds and your favourite juice and fruit.

I like ...

Gluten Free Snack of The Day: Gluten Free Chocolate Chip Cookies.  Not rated yet
This is an old classic - cooking gluten free cookies can take some perfecting. It is all about getting the right flour and the right temperature when cooking ...

Gluten Free Snack of the Day Almond Butter on Toast  Not rated yet
A friend introduced me to almond butter last month. I have never been a huge peanut butter fan - so to try almond butter was nice.

She also made her ...

Gluten Free Bean Dip  Not rated yet
Refried Beans
Tin of Salsa.
Rice Crackers or Corn Chips.


I like to whip a bowl and mix the beans/salsa mix then put into 4 separate Tupperware for ...

Gluten Free Snack Of The Day: Salmon Mousse and Celery Sticks.  Not rated yet
This is easy to make where ever you are and there are heaps of variations... my sister gave me this idea.


1 small tin of smoked salmon
a few teaspoons ...

Gluten Free Snack Of The Day: Rice Cakes With Ham and Hummace  Not rated yet
I was looking for a light snack to have in the afternoon that would not weigh me down at the gym tonight, and would tide me over until dinner time when ...

Gluten Free Snack: Gluten Free Empanadas  Not rated yet
These are cute and if you have a good recipe for a gluten free pastry they are easy to make.

I picked up a roll of pastry from my local gluten free ...

Gluten Free Sushi - Sweet Chilli Chicken Hand Roll  Not rated yet
SUSHI ... the snack of the gods... :) I love a good hand roll to tide you over between meals or as a light lunch - the other cool thing is as long as you ...

Gluten Free Snack: Gluten Free Pretzels  Not rated yet
Gluten Free Pretzels.

These are normally available from the gluten free section in your supermarket... wash them down with a gluten free beer (if you ...

Gluten Free Snack: Meat and Cheese Roll Up  Not rated yet
This is not complicated at all - minimal ingredients and away you go.

Take 1 slice of gluten free pastrami.
Take slice of cheese.
Take a smear of ...

Gluten Free Snack: Rice Crisp Bars  Not rated yet
This is an old favorite of mine, reminds me of something my mother made me as a child.

6 cups of rice bubbles (check they are the gluten free variety)...

Gluten Free Snack: Pesto Wraps  Not rated yet
All you need for this one is:

A sandwich press.
Gluten Free Wraps
Pesto.
Parmesan.

Spread a wrap with pesto and sprinkle with Parmesan and roll ...

Gluten Free Snack: Corn Chips and Kerens Summer Salsa  Not rated yet
First you have to hunt out some good corn chips with are gluten free at your supermarket (do not be fooled - sometimes wheat makes its way into the flavoring ...

Gluten Free Snack: Frozen Blueberries with Cinnamon  Not rated yet
Gluten Free Snack: Frozen Blueberries with yogurt and Cinnamon.

Since the weather has started warming up again I am all for snacks that will cool me ...

Gluten Free Snack of The Day: Vegetable Meadly and Dip  Not rated yet
I find one of the main reasons I snack on junk food or accidentally eat gluten is lack of preparation.

Thinking about meals times and snacks you can ...

GF Snack Of The Day: Mini Carrot Sticks  Not rated yet
The humble carrot stick... frequenting school lunch boxes since I can remember... it is an oldy but a goody.

Mini carrot sticks come in handy sized ...

Gluten Free Snack Of The Day: Shredded Chicken Salsa Dip  Not rated yet
Finding snacks on the go is a bit of a nightmare... and then there is packing a lunch box for school or work.

Here is a handy snack tip I picked off ...

Gluten Free Snack of the Day: Tuna and Nandoes Sauce  Not rated yet
I came back from the gym the other day and decided I needed a hit of protein to tide me over until my next meal.

I ripped oven a small tin of tuna in ...

Gluten Free Snack of The Day:Sundried Tomato & Olive Tuna with Rice Crackers  Not rated yet
I had a big day at the gym today and after a load of water and a shower I felt like I needed a little snack.

My nutritionist informs me I need to keep ...

Gluten Free Snack of The Day: Dates  Not rated yet
Dates are like a little slice of heaven. I have been reading up on the paleolithic eating and cooking style and in the desserts dates are used in things ...

Gluten Free Snack of The Day: Orgran Black Licorice  Not rated yet
I was having one of those weird days where you crave everything you should not be eating from the supermarket... licorice was the first snack I could think ...

Gluten Free Snack of The Day: Fantastics Chilli and Sour Cream Rice Crackers  Not rated yet
I have an addiction! I think I am in Love! I love these rice crackers... they are amazing, the only problem is that once I open a box I find it hard to ...

Gluten Free Snack of The Day: Roasted Almonds  Not rated yet
Easy, Simply and with a little bit of crunch... roasted almonds are a tasty and delicious snack to have on hand.

I try and avoid the roasted salted ...

Gluten Free Snack of The Day: Allens Gluten Free Snakes  Not rated yet
I stumbled across these in the gluten free section at Coles Supermarket the other day. You get a lot in a pack so I like to put mine into snack sized Tupperware ...

Gluten Free Snack of The Day: Macadamia Nuts  Not rated yet
Macadamia nuts are one of my favorite snacks to have on hand. Because they are a protein they curb insulin levels and stop me from being so hungry between ...

Gluten Free Snack of The Day Steamed Cauliflower with Sesame Seeds  Not rated yet
I am on a bit of a detox at the moment... When it comes to snacking I tend to over kill one particular snack for a week or two... then move onto something ...

Gluten Free Snack of The Day: Babaganoush Stuffed Mushrooms  Not rated yet
This is a yummy little snack if you are at home and near an oven.

Take portobello mushrooms (large flat mushrooms) and wash them and placed on an oven ...

Gluten Free Snack Of The Day: Orgran Outback Animals  Not rated yet
These cute little Organ outback animals are a crunchy treat the whole family will enjoy.

You can dunk them in your coffee
Great for the kids lunch ...

Gluten Free Snack Of The Day: Creamy Pesto Bagel  Not rated yet
I stumbled across some gluten free bagels with pumpkin seeds on top at my local gluten free bakery... YUM.

So today's snack is a Gluten Free Bagel with ...

Gluten Free Snack of the day: Breakfast Loaves  Not rated yet
So the name is a little misleading... but actually you can eat these babies at any time of day.

Eat them warm or cold.

I like to put a little ham ...

Gluten Free Snack of The Day: Coconut Delights  Not rated yet
1 Tin condensed Milk
1 Bag of dessicated Coconut
Dark, Milk or White Chocolate.

I was craving a bounty bar the other day and found out they contain ...

Gluten Free Snack of the Day Piklets with lemon curd  Not rated yet
One of my favourite ways to serve piklets.

Piklets are a great afternoon snack and are easy to whip up with only a few ingredients.

Try making ...

Gluten Free Snack of the Day: Piklets With Raspberry Jam  Not rated yet
Piklets are a great afternoon snack and are easy to whip up with only a few ingredients.

Try making them with:

Gluten Free Baking Mix
Water or ...

GF Snack of the Day: Peanut Butter Apples  Not rated yet
Cut an apple in half and remove the core. Stuff the gap where the core was with peanut butter and cinnamon and eat.

If you want to eat this on the go,...

Gluten Free Snack Of The Day: Orange Segments  Not rated yet
I remember back to my days of school lunch boxes and the good old orange segment was one of my favorites.

A little messy so I recommend taking a paper ...

GF Snack of the Day: Berry Cup  Not rated yet
Frozen Berries
Cereal

In a teacup place some frozen berry mix and sprinkle with a little muesli or cereal.

Allow the berries and thaw out so the ...

GF Snack of the Day: Chocolate Dipped Strawberries  Not rated yet
Dark Chocolate
Strawberries


Melt the chocolate and dip strawberries in the melted chocolate.

Place on a foil lined tray and allow to cool.

You ...

GF Snack of the Day: Chocolate Dipped Apricots  Not rated yet
Dried Apricots
Dark Chocolate

This is a great tasty snack, you can use milk chocolate or dark chocolate... I prefer dark to make it dairy free.

Melt ...

GF Snack of the Day: Chocolate Dipped Dates  Not rated yet
This is a rich treat so one with coffee is usually enough... two if you feel like you need a chocolate fix.

Take a date and dip it in dark chocolate ...

GF Snack of the Day: Feta Stuffed Pepperdews  Not rated yet
These are a delicious treat a little sweet a little spicey a little acidic a little creamy.

You can sometimes buy them pre stuffed or find them in your ...

GF Snack of the Day: Dolmatas  Not rated yet
These slippery little suckers make a great gluten free snack. You can normally find them in the tinned section of the supermarket or in the deli.

Sometimes ...

Gluten Free Snack: Rice Cup  Not rated yet
Use the left over fried rice from last nights dinner and serve in a iceberg lettuce cup for a delicious healthy snack with crunch and flavor.

This is ...

GF Snack of the Day Ham and Pineapple Bites  Not rated yet
Tooth Pics
Ham
Pineapple

Cut the ham into chunks and slice pineapple onto chunks.

Place on the end of toothpick and serve.

These go great on ...

GF Snack of the Day: Toaster Hashbrowns  Not rated yet
This is easy and nice for a cold day where you need something to tide you over until meal time.

All you need is some hashbrowns, just toast them in ...

GF Snack of the Day: Dried Apple Pieces  Not rated yet
It is weird... I have never been a big apple fan. But dried apple pieces are a delicious snack to have on hand.

You can normally find these in the bulk ...

GF Snack of the Day Scroggin  Not rated yet
This is easy to make and a great gluten free snack.

I like to use my left over Indian food containers to store my scroggin mix in so I can keep it on ...

GF Snack Of The Day Chocolate Banana Pops  Not rated yet
Banana
Chopped Nuts
Melted Dark Chocolate
Ice block sticks

Place half a banana on the end of an iceblock stick, and dip in the melted dark chocolate,...

GF Snack Of The Day Banana Chocolate Melts  Not rated yet
Lucys gluten free snack of the day.

Banana
Chocolate Chips
Tin Foil

Cut a banana in half and fill the middle with chocolate chips (I prefer the ...

GF Snack Of The Day: Microwave Pop Corn  Not rated yet
Microwave pop corn makes a great snack. It is good to see manufacturers are now coming up with smaller packs which are better for an individual.

Watch ...

GF Snack Of The Day: Hardboiled Egg  Not rated yet
This is a classic idea... but still a good one.

Often a favourite in a school lunch box and easy to prepare the night before or in the morning before ...



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Great Gluten Free Meals, Lunch Box Ideas, Food For Babies, Snacks, and Dinner Party Recipes - All made with 4 ingredients or less and made written by 2 Australians.



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