I havn’t always been a fan of the blueberry… But lately I just can’t get enough. I have been doing some reading about how to get the best produce, and I think there is a lot to be said for buying seasonal fruit and vegetables. My first pleasant blueberry experience was in London a few…
3.5kgs of Christmas Chubbiness Down 6.5 to Go.
You may recall my post earlier this year about my healthy lifestyle and weight goals. So I thought I would give you an update. Things have been up and down after an accidentally eating cheese, and eczema break out, my sugar intolerance rearing up again after an auto immune issue. Controlling Hunger Pangs I managed…
The Breakfast of Campions Medium Boiled Eggs
As you know I am on a bit of a mission to drop my Christmas insulation after stepping on the scales at a WHOPPING 80kgs on the 6th of January this year. I plan on doing this through making small modifications to everyday eating and life style in hope that I can build a healthier…
My favourite fruit The humble Watermelon!
I can’t get enough of watermelon this month. The weather here has been a little hotter and more humid then I would like so when it gets to night time all I crave is watermelon. Just this smell brings to mind the Victoria Markets in Melbourne, seeing the ripest, juiciest most succulent water melons, and…
6 Things you should know about Lacteeze Lactose Intolerance Supplement
Are you lactose intolerant? I am and there have been times when I have been travelling, eating Christmas dinner with family or dining out when dairy becomes an unavoidable. My mind is carried back to sailing in Greece on a top deck tour and trying to mime no yoghurt or wrap just rice with my…
Potato Pancakes Recipe
I have been testing out a new fruit and vegetable delivery service which left me with an excess of potatoes this week. I often pop an egg on a hash brown in the morning, so I wanted to try my hand at making my own. I have stopped preparing my own potatoes for the last few…
Gluten Free Dairy Free Chocolate Mousse
It is slim pickings in the kitchen these days when it comes to sweet treats. I have been avoiding my flatmates nightly ice cream run, but last night I had done some exercise and it was time for chocolate. I remembered late last year making my own ice blocks and the mixture tasting a…
Lucy’s Easy Chicken and Linseed Salad
After a bit of a shock in the New Year when I stepped on the scales to see I had put on a whopping 6kgs in recent months, I am trying to drop some weight by taking more of a “french womans” approach to weight loss. There will be no complete deprivation of food…
My 2014 New Years Health Resolutions
Happy New Year to all my favourite Gluten Free readers out there! To be honest I was not a big fan of 2013 after multiple family members having strokes, blood clots and medical complications. So here is to a happy healthy New Year. What’s new in 2014 I am on a bit of a “life…
Gympie Australia
We were travelling from Brisbane to Rocky , and had to stay in Gympie {car trouble} for a couple of days . After much asking of the locals found that the Royal Hotel did Gluten Free Meals in Mary Street main street , but better still, also found out about a small family owned company…