It happens to all of us at some stage of our life – we are going along with our day, eating out, travelling or perhaps at a family members house and then WHAMMY! You’ve been GLUTENED! Then the dark cloud of gluten intolerance and celiac disease floods over you like a cloud of smoke in…
When it’s time to bring a plate… Bring this Gluten & Dairy Free Chocolate Fondue Platter
There are times in life where you have to bring a plate and there are a bunch of people (myself included) with food allergies. A fruit plate with a dipping sauce is a great way to bring a healthy-ish dessert to the table, with minimal effort, that looks amazing, and can please most food allergies. Gluten…
Paleo Faux Mac and Cheese
Being dairy and gluten free, every now and then I will crave comfort food. As a student, Mac n Cheese was my go to “bring a plate” meal. And there are nights when I just want to carb our and dairy out. But the aftermath of me dairying myself are to horrendous to even consider…
Caramel Apple Chia Pot
I am all about meal prep on a Sunday that will last me through 3 or 4 days. This frees me up to do the things I enjoy, like get to yoga class, bike or hike. These caramel apple chia pots are perfect as they can tide you over at any meal, and make a…
3 Ingredient Pancakes
As you may know I am a big egg enthusiast in during the week. I like starting my day with protein as it seems to be the only thing that fuels my brain and stops me getting snacky mid morning. But sometimes I wake up on a Sunday and I just feel like something else.…
Egg and Avocado Bake Recipe
These recipe is great and even works on those avocado’s that are not quite ripe yet, as their time in the oven softens them up. Perfect for breakfast, lunch or dinner and full of good fats that will keep you full for hours. What you need 2 Eggs 1 Avocado Herb & Garlic Salt Method…
Laska with Paperless Dumpling Balls and Zoodles
Are you craving dumplings? Dumpling wrappers usually have gluten in them, which is a total bummer. That is why I created these paperless dumpling balls which go great in this laska with zoodles. You get all the flavour of a dumpling without the pesky carbs, its a much lighter meal, and I feel less guilty than…
Spinach Bun… Who needs bread!
I often hear people complaining about how awful gluten free bread is and to be honest, if its not toasted I am usually right there without, unless its fresh out of the oven. When I eat gluten free bread I often find it hard to go to the loo, I get bloated, and generally feel…
3 Ingredient Waffles
There are always a few over ripe banana’s in my fruit bowl, the ones with black spots, or borderline completely black. The good thing is, as banana’s ripen, they get sweeter, making them a great base for a pancake or waffle. When you team that up with another house hold staple I always have –…
Spiced Chia Porridge Recipe
As you know oats are technically not gluten free, I can still eat them, but notice they can leave me feeling a little tired at the end of the day. So I have been experimenting with chai seeds lately as an alternative. Why I love Chai Seeds Absorb 5 times their liquid and swell up…