I am all about meal prep on a Sunday that will last me through 3 or 4 days. This frees me up to do the things I enjoy, like get to yoga class, bike or hike. These caramel apple chia pots are perfect as they can tide you over at any meal, and make a…
3 Ingredient Pancakes
As you may know I am a big egg enthusiast in during the week. I like starting my day with protein as it seems to be the only thing that fuels my brain and stops me getting snacky mid morning. But sometimes I wake up on a Sunday and I just feel like something else.…
Egg and Avocado Bake Recipe
These recipe is great and even works on those avocado’s that are not quite ripe yet, as their time in the oven softens them up. Perfect for breakfast, lunch or dinner and full of good fats that will keep you full for hours. What you need 2 Eggs 1 Avocado Herb & Garlic Salt Method…
3 Ingredient Waffles
There are always a few over ripe banana’s in my fruit bowl, the ones with black spots, or borderline completely black. The good thing is, as banana’s ripen, they get sweeter, making them a great base for a pancake or waffle. When you team that up with another house hold staple I always have –…
Spiced Chia Porridge Recipe
As you know oats are technically not gluten free, I can still eat them, but notice they can leave me feeling a little tired at the end of the day. So I have been experimenting with chai seeds lately as an alternative. Why I love Chai Seeds Absorb 5 times their liquid and swell up…
Mum’s Dairy Free Coconut Yogurt Recipe
For those of you who have a range of food allergies – not just gluten – you will be pleased to find out you can make yogurt out of coconut cream. As I found out the hard way – after eating my own body weight in this stuff when I found out about it – you…
Chinese Dumpling Balls Recipe (without the case)
If there is one thing I miss more then any other Asian food… it would have to be dumplings. There was something about the succulent pork, delicious sour, sweet and salty dipping sauce, and the aroma of sesame oil that really enlivened the senses. I have attempted to make dumplings a few times: 1.…
What is in your gluten free lunch box?
I had a reader ask me what I usually eat for lunch. I know for working professionals coming up with lunches you can eat on the go can be hard. So I thought I would throw together some pictures of what the average lunch looks like for me. Platters – I am a things you…
Are Oats Gluten Free
I have been gluten free for about 10 years now – and there is still debate about the ability for gluten free people to eat oats. In short – the answer is no – they are not. Here is what the Celiac Society of Australia has to say on the matter… “Gluten is the name given…
Raw Carrot Cake NutBalls Recipe
I had a lot of fun mixing up these little beauties on Sunday, despite my lack of a food processor. At one point there were nuts flying all over the kitchen, but that is nothing new in my flat. In true MacGyver style I managed to fashion a lid for my stick blender out of baking…