There are times in life where you have to bring a plate and there are a bunch of people (myself included) with food allergies. A fruit plate with a dipping sauce is a great way to bring a healthy-ish dessert to the table, with minimal effort, that looks amazing, and can please most food allergies. Gluten…
Caramel Apple Chia Pot
I am all about meal prep on a Sunday that will last me through 3 or 4 days. This frees me up to do the things I enjoy, like get to yoga class, bike or hike. These caramel apple chia pots are perfect as they can tide you over at any meal, and make a…
3 Ingredient Pancakes
As you may know I am a big egg enthusiast in during the week. I like starting my day with protein as it seems to be the only thing that fuels my brain and stops me getting snacky mid morning. But sometimes I wake up on a Sunday and I just feel like something else.…
Spinach Bun… Who needs bread!
I often hear people complaining about how awful gluten free bread is and to be honest, if its not toasted I am usually right there without, unless its fresh out of the oven. When I eat gluten free bread I often find it hard to go to the loo, I get bloated, and generally feel…
3 Ingredient Waffles
There are always a few over ripe banana’s in my fruit bowl, the ones with black spots, or borderline completely black. The good thing is, as banana’s ripen, they get sweeter, making them a great base for a pancake or waffle. When you team that up with another house hold staple I always have –…
Mum’s Dairy Free Coconut Yogurt Recipe
For those of you who have a range of food allergies – not just gluten – you will be pleased to find out you can make yogurt out of coconut cream. As I found out the hard way – after eating my own body weight in this stuff when I found out about it – you…
What is in your gluten free lunch box?
I had a reader ask me what I usually eat for lunch. I know for working professionals coming up with lunches you can eat on the go can be hard. So I thought I would throw together some pictures of what the average lunch looks like for me. Platters – I am a things you…
Raw Carrot Cake NutBalls Recipe
I had a lot of fun mixing up these little beauties on Sunday, despite my lack of a food processor. At one point there were nuts flying all over the kitchen, but that is nothing new in my flat. In true MacGyver style I managed to fashion a lid for my stick blender out of baking…
8 Ways to enjoy blueberries
I havn’t always been a fan of the blueberry… But lately I just can’t get enough. I have been doing some reading about how to get the best produce, and I think there is a lot to be said for buying seasonal fruit and vegetables. My first pleasant blueberry experience was in London a few…
The Breakfast of Campions Medium Boiled Eggs
As you know I am on a bit of a mission to drop my Christmas insulation after stepping on the scales at a WHOPPING 80kgs on the 6th of January this year. I plan on doing this through making small modifications to everyday eating and life style in hope that I can build a healthier…