Gluten Free Aussie January 6, 2014 No Comments
Tuna and Nandoes Sauce
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Ingredients
  1. tuna
  2. nandoes hot sauce
Instructions
  1. I came back from the gym the other day and decided I needed a hit of protein to tide me over until my next meal.
  2. I ripped oven a small tin of tuna in spring water and placed in into a bowl with a spoon full of nandoes hot sauce.
  3. The good news is - it is just as delicious on tuna as it is on chicken.
  4. Great little snack!
  5. I enjoy having this as an afternoon snack as it means I do not carbo load on rice and potatoes at dinner time.
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