Being dairy and gluten free, every now and then I will crave comfort food. As a student, Mac n Cheese was my go to “bring a plate” meal. And there are nights when I just want to carb our and dairy out. But the aftermath of me dairying myself are to horrendous to even consider…
Caramel Apple Chia Pot
I am all about meal prep on a Sunday that will last me through 3 or 4 days. This frees me up to do the things I enjoy, like get to yoga class, bike or hike. These caramel apple chia pots are perfect as they can tide you over at any meal, and make a…
Egg and Avocado Bake Recipe
These recipe is great and even works on those avocado’s that are not quite ripe yet, as their time in the oven softens them up. Perfect for breakfast, lunch or dinner and full of good fats that will keep you full for hours. What you need 2 Eggs 1 Avocado Herb & Garlic Salt Method…
Laska with Paperless Dumpling Balls and Zoodles
Are you craving dumplings? Dumpling wrappers usually have gluten in them, which is a total bummer. That is why I created these paperless dumpling balls which go great in this laska with zoodles. You get all the flavour of a dumpling without the pesky carbs, its a much lighter meal, and I feel less guilty than…
Spinach Bun… Who needs bread!
I often hear people complaining about how awful gluten free bread is and to be honest, if its not toasted I am usually right there without, unless its fresh out of the oven. When I eat gluten free bread I often find it hard to go to the loo, I get bloated, and generally feel…
Spiced Chia Porridge Recipe
As you know oats are technically not gluten free, I can still eat them, but notice they can leave me feeling a little tired at the end of the day. So I have been experimenting with chai seeds lately as an alternative. Why I love Chai Seeds Absorb 5 times their liquid and swell up…
Cauliflower Curry Fried Rice Recipe
There is something about winter that makes my body instantly start to pack on the pounds. It think the colder weather leads to eating more warm comfort foods and far to many carbs. So this winter in an effort to stay healthy and avoid the winter chub I am trying to substitute carbs from grains…
Chinese Dumpling Balls Recipe (without the case)
If there is one thing I miss more then any other Asian food… it would have to be dumplings. There was something about the succulent pork, delicious sour, sweet and salty dipping sauce, and the aroma of sesame oil that really enlivened the senses. I have attempted to make dumplings a few times: 1.…
What is in your gluten free lunch box?
I had a reader ask me what I usually eat for lunch. I know for working professionals coming up with lunches you can eat on the go can be hard. So I thought I would throw together some pictures of what the average lunch looks like for me. Platters – I am a things you…
Lucy’s Zuchini Noodle Cabonara
It’s true… I am feeling like a bit of a culinary genius today. But don’t worry there was no Gordon Ramsay style yelling and screaming involved. In an effort to keep of the winter weight I am trying to substitute more winter veggies and less carbohydrates into my evening meals and I am on a…