I have had a bad reaction recently so I am finding chocolate scary for the first time since going gluten free.
I find that manufacturers seem to be changing ingredients all the time… just when I find a product I think I can use… BAM I get a reaction… then upon further investigation I see the center of my favorite caramellow chocolate has switched from corn glucose to wheat glucose.
Does anyone know a chocolate brand who is staying true to their gluten free status?
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Gluten Free Aussies Reply
Yes – I know to well the pain that comes when trusted brands change their ingredients…
There is nothing worse then getting a reaction from something you trust.
I find when buying chocolate I try and go for a higher quality dark chocolate (less ingredients – higher purity – less fillers and chemicals in it.)
Sometimes it is best to avoid all the numbers that are in our “food” I like to choose 72% cocoa chocolates as usually they are diary free.
It pays to keep reading the labels or buy chocolate from your gluten free section of the supermarket.
I love dark chocolate… and I eat less because its so rich… that is my suggestion anyway.
Happy chocolate eating.